i was not hoping to be loved again, to bring back something that doesn’t exist, to make you mineor was i?that’s the beauty of traumayou’re not sure of anything any more [su_spacer size=”40″] [su_spacer size=”40″] wow new content! two simple recipes Hemp Breakfast Bowl and Mouse au Avochoco nosy for my own good Nepal’s Trekker… Read More


The poultry industry often severs the beaks of layer hens with a practice known as ‘debeaking.’ In Nepal, both the upper and lower beaks are heavily trimmed, even for chickens sold to be raised in the backyard, making it obvious which were born in the village and which in the factory. [su_spacer size=”40″] [su_spacer size=”40″]… Read More


cold ‘n’ creamy cacao that’ll keep ’em guessing for the hack [su_spacer size=”40″] [su_spacer size=”30″] mousse au avochoco [su_spacer size=”20″] v • gf serves two mousse1 ripe avocado25g fep-approved cacao powder50g coconut sugar30g liquid coconut oil70mL hemp-oat mylk/ vegan mylk/ water topcacao nibs2 fresh mint sprigspinch pink rock salt in a food processor add cacao… Read More


just a snug bowl of nutrients that offers a different porridge experience in every spoon [su_spacer size=”30″] [su_spacer size=”30″] hemp breakfast bowl   v • gf serves two base1c oats1c popped amaranth2T buckwheat flour2T flax meal2T chia seeds1T cinnamon powder¼c dried pear slices2c water top (per serve)sliced bananacrushed walnutcacao nibsheaped spoon of hemp seed butterroasted… Read More


[su_spacer size=”40″] Nepal. Small, precious, exploited for outdoor tourism. Annapurna Circuit. First snowcocks and snow pigeons and herds of Himalayan blue sheep, visually the most beautiful days of my life, deforestation, shards of Snickers wrappers strewn into earth. Besisahar to Nayapul with zero motor vehicles. 300 kilometers in 34 days. Idly creeping up to 5,416m… Read More


Deep lessons and physical exertion dialed to 100 percent. Money concerns me less than ever. Tossed from one immigration official to the next, I chug the water I had just filled in my bottle as I am forced to go through security again while boarding has already begun, and sprint toward my Kathmandu flight in… Read More


Turns out February is a 28-day scam and a sixth of 2022 is already defunct and I want my money back. My emotions are rolling and coasting thanks for asking. The country I trusted through the vicissitudes of a pandemic and whose economy I contributed to with my life savings for two years invoices me… Read More


Days soaking in intense growth and pure magic. Being gentle with myself when I feel tender. My trip celebrates her fourth birthday. My unaltered hair turns 15-months-old. [su_spacer size=”40″] [su_spacer size=”40″] Monthly Mood: The Universe Loves Me [su_spacer size=”30″] life is a gift. you have not deserved it in the first place. it is not… Read More


i have culture shock when i read my posts even though i lived those events—me, Day 1,378, WhatsApp chat [su_spacer size=”40″] [su_spacer size=”40″] Monthly Moods: From Lost To Ground [su_spacer size=”25″] Yet another month of working on myself and not letting life pass me by becomes two. I present a double monthly update. Cheers to… Read More


This ball of brown exudes nourishment as it glistens with moisture on the plate (or leaf). Paired with spicy vegetarian broths or rich and meaty sides, the earthy taste of ragi mudde has an advanced level of acquirement that falls somewhere between ceviche and balut. Perhaps what most distinguishes mudde is that it is not… Read More