Flowing Flowing Flown [su_box title=”My Flow”] I. Cat-cow x3 II. Sun salutation x3 III. Sun salutation B x3 [su_accordion] [su_accordion][su_spoiler title=”IV. Warrior Vinyasa” open=”no” style=”default” icon=”plus” anchor=”” class=””] mountain forward fold lift halfway forward fold high plank low plank upward dog downward dog three-legged dog spider push up x5 high lunge warrior i warrior ii reverse warrior side… Read More
COVID-19: Less Privileged and More Centered In The Universe Three days ago I was journaling in the common area of my hostel in Varanasi, India. I looked out the only window that was still allowed to be cracked open. It occurred to me that I could not even cross the street to buy a pack of chips for my gnawing hunger. India is currently… Read More