May 19, 2022 | Leave a comment just a snug bowl of nutrients that offers a different porridge experience in every spoon pokhara, nepal hemp breakfast bowl v • gf serves two base1c oats1c popped amaranth2T buckwheat flour2T flax meal2T chia seeds1T cinnamon powder¼c dried pear slices2c water top (per serve)sliced bananacrushed walnutcacao nibsheaped spoon of hemp seed butterroasted hemp seedsdash of spirulinacoconut sugarcinnamonpink rock salt add base ingredients to a pot and bring to a boil, combining mixture thoroughly.simmer for seven minutes, stirring often.add water if the porridge is getting dry until desired consistency is reached.split into two bowls and accessorize. notes:always grind flax seeds into a meal for optimal absorption(:i only had cacao beans, which i roasted and peeledi made my own hemp seed butter: 250g hemp seeds, roasted and cooled 3T virgin coconut oil ¼t pink rock salt grind in food processorspirulina is overpowering and it is recommended to mix it in it’s own little area or at the end of the porridgevariations i haven’t tried include adding finely grated ginger or nutmeg to the base chase more calories in my recipes archive.