Worried about sprouting a muffin top from all the street food and cheap beer? Lost without the comfort of being able to catch a sick pump at the gym? Heartbroken that you have to break up with your gains?! Fear no more! Follow this foolproof regime to stay fit and stay homeless 😉

 

 

Quads & Glutes

Wouldn’t it be great if every day were leg day?

Oh wait, it already is.

Even when it’s not squat-style, we all know that sitting on a public toilet seat is never an option. Depending on the severity of bowel movement as your digestive tract compensates for foreign grease and bacteria, you may find yourself holding this position for a tad longer than originally bargained for. Some would call it a max out day.

Ladies, fret not if you forget TP—the air-drying method guarantees enviable LBM and tone.

 

Abs

Sometimes travel moments get pretty freaking hilarious. Sometimes those moments are even funnier (or only funny) when you randomly think about them again. Maybe staffers or guests at your hostel reenacted one of their own and it was golden and you know this because you can’t breathe. Laugh, or should I say chisel, your way from a one-pack to looking finer than an upside-down ice cube tray.

Also, I’d like to add that throwing up is part of life. Bad sushi happens.

 

Biceps & Delts

That big old backpack isn’t about the pick itself up.

Lower when needed. Repeat. Again. And again. And again.

 

Shoulders

A hot bod wouldn’t be complete without these cherries on top. And unless you enjoy having your babies like passports and GoPros robbed from you, then that daypack won’t let you down with this muscle group. Heck, you could even do this one in your overnight bus beauty sleep.

 

Cardio

The perfect way to shed some squash some lipid mass and build endurance, a tight budget will make sure you’re putting in the hours due each week without even trying. Feet are the superior mode of transport. Hitchhiking won’t always drop you at your exact destination. Walking between towns works too. Speed-walking to and from bus terminals saves on taxi funds, a light run adds an intimate twist to site-seeing, and trekking is like, the best thing you could ever do for your soul.

 

Now that you see how effortless nomadic sexiness is, what are you waiting for? Get out there and START SHREDDING!